The birth of your baby should be one of the most memorable, life-changing and joyful experiences of your life. You will want to spend time thinking through the details of your hopes and desires for this special event. Starting with a journal, write down as many of thoughts and plans for the upcoming birth as you can. Your journal will help you establish priorities and provide a list of ideas to help you create a birth plan.

Ria Wiertz offers English childbirth preparation courses.